How to connect with Jan:
Important links from the podcast interview:
- Prof Stephen Porges – Polyvagal Theory : understanding the cranial nerves as the key to our psychological and physical well-being
- Stanley Rosenberg – author of the great revealing book: Accessing the healing power of the vagus nerve – Self-help excercises for anxiety, depression, trauma and autism
- Basic Vagus nerve recovering Rosenberg excercise video demo (easy to do at home ànd it works ! ) https://www.youtube.com/watch?v=gHBpHl0oebo
- Positive Psychology : Prof Seligman – Post traumatic stress versu Post traumatic growth and PERMA on well being https://www.youtube.com/watch?v=HH0sssQzQGg
Check out Susanne's website for more information:
www.susannemueller.biz
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
700+ weekly blogs / 500 podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
