Description

Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques.

In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program.

IN TODAY’S EPISODE, YOU’LL LEARN:

▪ Jolene’s Exit Story

▪ What Gray Area Drinking Is

▪ Amino Acids Which Can Reduce Cravings

• ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed.
• ⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endorphin rush, “reward”.
• ⁃ GABA if overeating cereal, pasta, dairy in an attempt to calm down from anxiety
• ⁃ L-Glutamine for low blood sugar or intense sugar/alcohol cravings.
• ⁃ Tyrosine if eating sweets for a quick energy fix.

• Amino Acids That Can Support Quitting Alcohol:

• ⁃ Tyrosine if energy is low.
• ⁃ GABA if anxious.
• ⁃ Taurine can help alcohol withdrawal and depression.
• ⁃ 5HTP for attention deficient and sleep disorders.
• ⁃ Fish oil and zinc for low mood and the blues.

FEATURED IN THIS EPISODE:

• Jolene’s Site

• Click here to be notified when EXIT - Your Flight Plan To Alcohol Freedom opens up for registration.

• This will also get you notified when my free August training - How To Exit The Drinking Life For The Last Time goes live.

• The Braverman Personality Type Assessment to help you determine your deficient neurotransmitters

• The Kit Store - all things I love and use

• Interested in working with me? Book a breakthrough call to discover if I'm the person to help you exit the drinking life.

agingflipped.com for more resources on aging with ease and more fulfillment.