This is the 50th episode of the show and we passed our 2 year birthday for the show! And to honor this experience of waking up to our purpose I want to do an episode about sleep. So I’ll dive into a few lifestyle tips and herbs super helpful for sleep issues.
Before we go there , a reminder that you are the ultimate authority about making changes to your diet, exercise, lifestyle habits, sleep and herb and supplement regimes and you may want to consult your licensed practitioner. This podcast is for education and entertainment purposes only and does not replace the advice of a doctor.
Links:
https://www.patreon.com/thymeinthestudio
https://www.etsy.com/shop/AidaZeaArts
https://www.instagram.com/thymeinthestudiopodcast/
https://www.facebook.com/groups/403582056803336/
https://www.instagram.com/aida.zea.arts
Contact: sara@aidazea.com
Music by komiku
Topics discussed:
Lifestyle habits to improve sleep patterns
Life updates:
Love
Using a Foam roller for achy muscles
100 day projects
Black Lives Matter
Go harder for Breaonna Taylor
My Grandmother’s Hands
Resmaa Menakem
Me and White Supremacy
Layla F. Saad
Good Ancestor Podcast
Preventative measures for covid besides waiting for a vaccine
Sleep, Vitamin C, Vitamin, D, Magnesium, Wear a Mask, Wash your hands
Gut Microbiome
Eat vegetables, eat prebiotics, eat probiotics
Herbs to improve digestive function: nettle, marshmallow, elm, mint, ginger, chamomile, garlic
Flower essence for sleep: White chestnut
Flower essences for accountability/white fragility:
Aspen, Pine, white chestnut, Fairy Lantern, Chaparral, Willow, Dandelion
Sleep tincture: Valerian, Passionflower, Lemon Balm, Chamomile
Accountability Aura Spray
The importance of sleep and info about 4 of my favorite herbs
Why Lemon Balm is especially wonderful right now!
Books:
"My Grandmother's Hands" by Resmaa Menakem
"Me and White Supremacy" by Layla F. Saad
"Herbal Medicine from the Heart of the Earth" by Sharol Marie Tilgner
"Flower Essence Repartory"
A big shout out to the bees knees on Patreon! You will see I added a new gift, designed for manifesting your ideal reality. It’s helpful to let yourself daydream a little during this surreal time. You can get some goodies and help amplify the voices of creatives and plant people by going to Patreon.com/thymeinthestudio. Click on the link and you can support for as little as $1 month.
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