In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. DISCLAIMER:
Although I (Dr. Matt Stanizzi) am a practicing physician, the
information presented in this podcast is for informational purposes only
and should not be construed as medical advice. Please consult with your
healthcare provider to discuss the information shared here and to
formulate the best plan tailored to your individual needs.
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