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This episode is sponsored by Resolve. A physician contract review and compensation data company bringing change to physician contracts.
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The episode is also sponsored by Lindy.AI. Your AI Medical Scribe. HIPPA Compliant and PIPEDA Compliant. Link: lindy.ai/medical-scribe
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In this discussion, May and Tim explore the concept of the "million-dollar morning," focusing on the crucial elements of a successful morning routine. They draw inspiration from Mel Robbins and her approach to productivity, highlighting the importance of discipline, self-respect, and goal-setting. The conversation serves as a call to action for listeners to prioritize their mornings and take proactive steps towards achieving their aspirations.
Looking for something specific? Here you go!
00:00:00 - Introduction and Host's Candid Confession
00:00:31 - Host's Self-Reflection and Transparency
00:01:02 - Introducing the Million-Dollar Morning Concept
00:01:23 - Personal Progress Check-in and Workout Routine
00:01:55 - Host's Struggle with Daily Goals and Distractions
00:02:17 - Disrupted Plans and the Desire to Escape
00:03:09 - Host's Frustration and Decision to Take Action
00:03:41 - Epiphany Inspired by a Podcast
00:04:13 - Host's Sense of Direction Post-Retirement
00:04:23 - Discovering Mel Robbins' Million-Dollar Morning
00:05:07 - The Struggle with Mornings and the Snooze Button
00:07:00 - The Five-Second Rule to Overcome Procrastination
00:08:04 - The Importance of Not Quitting on Yourself
00:08:25 - Making Your Bed as a Sign of Respect
00:09:08 - The Psychological Impact of a Made Bed
00:10:10 - Giving Yourself a Morning Pep Talk
00:10:43 - Aligning Mind and Body with Morning Exercise
00:11:33 - Spiritual or Mental Morning Practices
00:12:15 - Setting Daily Intentions and Goals
00:13:20 - The Universality of the Million-Dollar Morning Routine
00:14:04 - Avoiding Early Morning Distractions
00:14:15 - Host's Commitment to Change and Accountability
00:15:28 - Encouraging Listeners to Embrace the Routine
00:15:49 - Success Through Incremental Steps
00:16:10 - The Host's Challenge to the Audience
Our Advice!
Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.
The Fine Print!
All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.
Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.
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