Episode 03 features special guest, Lorrie Dee Escobar.
As a stretch therapist, Health Coach, and Certified Trapeze and Gravity yoga instructor, Lorrie takes on a holistic approach to working with clients to help expand their body awareness, incorporating breath work, hydration, mobility work, and conversations around mental and spiritual health. She really understands and leads with the trifecta concept of mind-body-spirit.
In today’s chat, we talk not only about movement and wellness, but also the pressure of making choices that your family and friends may not always understand and support, shifting friendships, and how the unexpected and sometimes traumatic experiences can be the exact thing we need to pivot and recenter ourselves.
Connect with Lorrie on Instagram @stretchcoach.lorriedee.
Connect with Lolo on Instagram @UPLIFTbyLolo .
Your support means a lot! Let us know in the comments if anything from Lorrie's story resonates with you. Then, please like, share, and subscribe to help us keep the content coming!
