In this episode of Words of Wisdom From Kick-Ass Women, hosts Liz Brohan and Mary Olivieri tackle one of the most talked-about—and misunderstood—topics in modern work and life: boundaries. They’re joined by Rachel, a successful content creator, Twitch panelist, and Top 50 TikTok streaming creator, who brings a candid, real-world perspective from the front lines of online communities, creative work, and leadership.
Rachel shares how boundaries shape the way people treat you, why they’re a form of self-love, and how failing to set them can lead to burnout, resentment, and lost identity—especially for recovering people-pleasers. The conversation explores parasocial relationships, oversharing online, navigating fan expectations, and setting firm but kind limits without losing connection. Rachel also opens up about learning to rest, listening to her body, and recognizing that people who resist boundaries are often the ones benefiting from their absence.
Together, the hosts and Rachel discuss releasing relationships that no longer serve you, communicating boundaries clearly (especially in neurodiverse spaces), and redefining—not ending—relationships when needed. The episode wraps with a fun “keep it or tweak it” boundary game, reinforcing one powerful takeaway: healthy boundaries don’t push people away—they protect your energy, your worth, and your future.
Resources & References Mentioned
Tweet-Length Highlight Quotes
“The world won’t stop turning if you rest. You’re allowed to refill your cup.”
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