Menopause doesn't have to mean dry skin, low energy, or confusion around what your body needs. In this episode of Embracing Flow, host Heather Allmendinger welcomes Ana Pang, a menopause skin and vitality specialist, to explore how midlife women can reclaim their radiance naturally.
✨ With over 20 years of experience and her own journey through eczema and hormonal imbalance, Ana shares:
💧 Discover simple, nature-based ways to support your body, soften your skin, and boost your energy—no 12-step skincare routines required.
Timestamps: 00:00 – Meet Ana Pang + early menstrual experiences
06:00 – The eczema that changed everything
10:00 – Aging vs. hormonal shift: the real cause of skin changes
13:00 – What to avoid in skincare and what to try instead
16:30 – Natural ingredients: Bok choy, aloe, jojoba & more
21:30 – Dark spots, fading them naturally
23:00 – Nutrition strategies: bone broth, mushrooms, hormone balance
25:00 – Cellular renewal and fasting
28:00 – Hydration: the most overlooked beauty tool
33:00 – Simplicity + moderation: Ana’s wellness philosophy
36:00 – Where to find Ana + final thoughts
Ana is a Menopause Skin & Vitality Specialist, helping women in midlife rejuvenate their skin, balance hormones, and regain energy naturally through the Yin-Yang method. With over two decades of expertise, she shares science-backed strategies for deep hydration, smooth texture, and lasting radiance—without complicated routines.
Website: https://menopauseskincare.life/
Facebook: https://www.facebook.com/ana.pang.218/
YouTube: https://www.youtube.com/@pangana78218
LinkedIn: https://www.linkedin.com/in/ana-pang-0682b5342/
Tik Tok: https://www.tiktok.com/@menopauseskinrejuvenator?_t=ZN-8ucoypZibP4&_r=1
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