Description

Episode Summary
Cycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports stronger communication, empathy, and resilience in relationships.

What You’ll Learn in This Episode:

• How cycle charting builds communication tools for couples
• Why fertility awareness and body literacy can improve intimacy
• What research says about menopause, partner support, and marital satisfaction
• The link between education and reduced divorce risk
• Practical tips for practicing cycle awareness at any life stage

Resources & Mentions:

ACOG: Menstruation as a vital sign

North American Menopause Society guidance

Read Your Body app

FEMM Health app

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