Description

This weekly minisode is designed to help you improve your fertility. Every Tuesday Maria will be focusing on actionable steps to help you take control of your own trying to conceive journey. 

How to achieve Habit change

• Start small, Pick one small habit that you'd like to change and focus on that.
• Make your goal specific; You must state your intention. So where, when and how.
• Consider smart targets, Make them specific, measurable, achievable, relevant and time-bound.
• Habits love cues, Keep a record of what triggers your habit.
• Track your progress, Seeing the progress you've made can be a great motivator.
• Get support, especially from your Trying to Conceive sisters. Community is key.
• Be patient. The fertility journey is a marathon and not a sprint. Keep reminding yourself of your why.
• Consistency is key.

Don't forget to subscribe to the Fitness Fertility podcast and tune in every Friday to hear interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. And one more thing, please share the show because you never know who's struggling and may need that little bit of extra help.

Follow Maria www.instagram.com/fitness_fertility 

https://twitter.com/fitnessfertili1 

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This Podcast is a Worth a Listen production 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.