Topics Covered:
Just Start: It is vital to take the first step in making lifestyle changes. Understanding that beginning your journey is more important than striving for perfection is key.
Sleep Matters: Remember the critical role of quality sleep in enhancing fertility.
Follow a Program: The advantages of adhering to a structured fitness program (believe me it's important)
Track Food & Exercise: Conscious tracking of dietary intake and physical activities. By tracking you raise your own awareness and this making it easier to make healthier choices.
Trust the Process: Be patient and consistent in your fertility journey.
To find Maria at https://www.fitnessfertility.com/
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This Podcast is a Worth a Listen production
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
