In this weeks Fertility Focus we are zeroing in on sleep and how to get more of it!
From our devices that directly affect our melatonin levels, to food to avoid and much more.
Tune in to get some badly needed rest!
Follow Maria
www.instagram.com/fitness_fertility
https://twitter.com/fitnessfertili1
www.facebook.com/fitnessfertility
This Podcast is a Worth a Listen production
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
