Description

In this weeks focus we zero in on environmental toxins and how they can affect fertility through anatomical development and hormonal disruption.

Here are 5 key toxins to avoid when trying to conceive:

1. Pesticides: Eating high-pesticide fruits and vegetables may reduce women’s chances of conceiving and bearing children. Eat organic produce whenever possible.
2. BPA: Found in plastics and everyday items. Can act as a phytoestrogen and affect reproductive health. Avoid microwaving polycarbonate plastic food containers, reduce use of canned foods, and use glass instead of plastic.
3. Heavy metals: Lead, mercury, cadmium, and arsenic can affect reproductive activity. Avoid exposure through protective clothing and footwear, fish consumption, and be aware of potential sources of lead exposure.
4. Chlorinated water: Drinking chlorinated water is associated with increased risk of stillbirth and smaller birth size. Consider local chlorine levels in tap water.
5. Non-stick chemicals: Per-fluoro-alkyl acids found in Teflon and other non-stick surfaces can affect both male and female fertility. Avoid using non-stick items and be cautious eating out in restaurants that use non-stick pans.

Maria, is a PT who specialises in helping women have babies. 

Website: Fitness Fertility

Instagram: fitness_fertility

Facebook: fitnessfertility

This has been a Worth a Listen production       

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered in this 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.