Description

Welcome to this week’s show. We all know that if you are on this infertility journey with a partner then it can really take a toll on your relationship. So, with today being Valentine's Day, this week’s episode is focusing on couples workouts; as the saying goes, couples who train together stay together. Here are 5 ways you can work out effectively as a couple. 

1. Make use of the time after the workout; turn it in to a date night.
2. You must schedule the workout in to your week. Don’t just hope it will happen!
3. Agree on the type of workout you are doing  before the session or make sure you are using a plan.
4. Be present and patient with each other when you are doing the workout.
5. Use the cool down to reconnect.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.