Description

2023 has been a huge year for both this show, Fertility Focus, and our main show, the Fitness Fertility Podcast. We now have thousands of listeners worldwide, and both Roisin and I are humbled by the emails and DMs we receive from you, thanking us and sharing your own stories. We say it every week, but we know that the Trying to Conceive journey can be incredibly stressful, and we respect that. Knowing that our show is making a difference to you all is incredible and makes all the hard work we put into the show so very worth it. So keep your DMs and emails coming in. We love to hear from you, and they really do mean a lot to us.

On behalf of myself and Roisin, we hope you've had a restful and peaceful Christmas and wish you the very best for 2024. If you really want to make sure you work out regularly with people who truly understand what you're going through, follow me on Instagram at fitness_fertility, where you'll find my community of thousands of women also trying to conceive. And if you can't wait to work out, head over to fitnessfertility.com and sign up for my awesome free workouts.

Don't forget to subscribe to the Fitness Fertility Podcast and tune in every Friday to hear interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. And one more thing – please share the show. You never know who's struggling and may need that little bit of extra help.

Maria x 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.