Description

This week Maria and Roisin discuss diets. If you are confused about Keto, perplexed about Paleo and fed up with fasting, welcome to the club. We have both dabbled with the odd diet in the past and tried some real corkers. 

Topics:

• Roisin has tried almost every diet imaginable, including the cabbage soup diet
• The Paleo diet is sometimes referred to as the “Caveman diet”
• Intermittent Fasting, time restricted eating
• Keto Diet
• Intention Setting Sundays
• New Tuesday mini show, Fertility Focus

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a nutrition or medical condition

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This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.