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What we tailed about 

1. Question from Kate: She's been eating well all summer, working out five times a week (including three HIIT classes and two yoga sessions), but hasn't seen any change on the scales. She wonders if it's peri menopausal and if she should see a doctor, especially as she's trying to conceive and prepare for IVF. 

• There could be various factors affecting weight, including diet tracking, the type of exercises, and stress. HIIT classes might not be ideal before IVF due to the stress they place on the body. It's essential to consider the consistency of workouts and overall stress levels. It doesn't necessarily mean it's perimenopause. Monitoring progress through photos or clothing fit might be more indicative than scales. Muscle gain could offset fat loss, making scales misleading.

2. Question from AJ in San Diego: What are the signs of infertility? 

• Infertility can manifest in various ways. Common signs include trying to conceive for a year without success, irregular or absent menstrual cycles, abnormal bleeding, and significant pain or discomfort during periods. Tracking menstrual cycles can provide insights. In the UK, the standard measure is if one has been trying for a year without becoming pregnant.

3. Question from Mira in Leicester: She has PCOS and doesn't ovulate regularly. She's hoping her doctor will prescribe Clomid or Letrozole. Which is better? 

• Both Clomid and Letrozole aim to stimulate ovulation. Letrozole reduces estrogen production, leading to an increase in FSH, which stimulates the ovaries. It might be more effective than Clomid, especially for women with PCOS. Clomid blocks estrogen receptors in the brain, leading to increased secretion of FSH and LH, stimulating the ovaries. However, Clomid can have side effects like thickening cervical mucus and thinning the uterine lining. Letrozole might have fewer side effects. It's essential to consult with a doctor to determine the best option.

4. Question from Roisin: What was your first podcast, and do you have any recommendations? 

• Maria's first podcast was the "Spartan Up Podcast," related to fitness. She also recommends the "Nike Trained" podcast. Another recommendation is "The Retrievals," which focuses on the egg collection experience. Rosin started with "Serial," a true crime podcast, and also recommends "Undisclosed," "Dirty John," "Shrink Next Door," and "Search Engine" by PJ Vogt.

Thank you for tuning in to this week's episode of the Fitness Fertility Podcast. Remember to subscribe for weekly updates, leave a comment, and share with friends. Your safety and well-being are our priorities, so always consult with your doctor before starting any exercise or nutrition program. 

To find Maria go to: www.fitnessfertility.com

This has been a Worth A Listen Production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.