How do you eat an Elephant? A bit at a time.
How do you tackle a big problem? One step at a time.
The September Start explains a low stress approach, to getting healthy in a progressive and achievable way.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
