Fitness Fertility Podcast
- Improving your physical fitness can help support you on your fertility journey.
- Maria and Roisin discuss everything you need to know when it comes to fitness for fertility. They will also discuss adult themes such as where do babies come from, pregnancy loss and bereavement.
Maria: Ultimately, what it comes down to with fertility is how long you have until you will be starting treatment.
- The easiest way to look at this is whether or not you need to lose weight
- This determines how long it will be until you start treatment
- You need to make sure your body is ready to have the first round of IVF or ICSI or whatever it is you are doing
- Research shows that the maximum number of hours you want to be working out for fertility friendly training should be no more than four
How do you keep women motivated?
- Build a relationship with your trainer
- Accountability: to have someone who holds you accountable to what you have said you will do
Efficiency in 2023
- Make sure you eke out some time that you can dedicate to your exercise but also to yourself.
- Ultimately, your goal is to get pregnant. So there might be little adjustments you need to make in your life.
- You might have to be a little bit selfish. do something fun and enjoy your journey.
Find the full transcript of our show here: https://the-fitness-fertility-podcast.simplecast.com/episodes/ttc-2023
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This Podcast is a Worth a Listen production
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
