In this episode of the Fitness Fertility Podcast, hosts Maria and Roisin delve into the topic of how improving physical fitness can support individuals on their fertility journey. They address commonly asked questions and provide insights and advice related to fitness and fertility. The hosts share their own experiences and expertise to guide listeners through various aspects of maintaining physical health while trying to conceive.
Adapting workout routines during IVF treatment is crucial, with a recommended intensity level of around 6 out of 10. Twisting and jiggling exercises should be reduced during certain stages of IVF, and rest and relaxation are emphasized during the two-week wait after embryo transfer.
Weight training is beneficial for fertility as it improves overall health, bone density, and helps manage conditions like PCOS and insulin resistance. Following a weight training program ensures proper technique, prevents injury, and targets all major muscle groups.
Involving partners in the fertility process can be challenging, especially if they have previous children. Open communication and seeking expert guidance are encouraged to help partners understand the unique dynamics of fertility treatment.
Yoga can support fertility by increasing blood flow to reproductive organs. If traditional yoga is not suitable, alternative relaxation methods or guided meditations can be explored.
Running during the two-week wait is generally safe if already accustomed to the activity. It is important to listen to the body, manage intensity, and avoid introducing new or excessive exercise routines. Running can provide stress relief and contribute to overall well-being.
Maria, the IVF trainer, is passionately dedicated to supporting women and couples in realising their dream of having a baby.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
