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RUNNING ORDER
- Intro: Welcome to Mauro and Steve
- Mauro’s lockdown experience in Northern Italy
- Dealing with reality by putting it on paper with ink
- Using sketchnote skills to check and analyze news
- Getting ideas out of your head though sketchnoting
- Anticipating little pleasures after lockdown
- Creating an “after the pandemic ends” list
- Mind mapping thoughts as visual therapy
- Taking advantage of this time to create new habits
- Steve Silbert on helping team mates and others
- Resetting expectations in a state of change
- J-Curve: it will get worse before it gets better
- Importance of patience, open-mindedness, and empathy
- Practicing empathy and patience
- Virtual Happy Hours
- Choosing the right tools for your situation
- Planning meetings with breaks between
- Retrospectives: what’s working, what isn’t
- Imagining new games for remote teams
- Exploring new tools
- The new normal going forward
- We’re being forced to be creative
- Benefits of this virtual moment
- Online Museum Tours
- Marianne Rady: Discovering Self-Care
- Tweet-a-Day on self-care
- Protect yourself with self-care
- Managing energy levels
- Drawing as self-care
- Self-care experiments
- Thinking of your energy as a battery
- Start with minimums
- Counting streaks to build habits
- Long and short habits
- Emotional self-care
- Sharing self-care ideas with others
- Daily check-ins
- Supporting teams with chat tools
- The “New Normal” can be a gift
- Sketching another person’s thoughts as a gift
- Wrap-up
LINKS
TIPS
- Put your thoughts down with ink on paper
- Build a “what I’ll do when this is over” list
- Mind mapping as visual therapy
- Use this time to create new habits
- Practice patience, open-mindedness and empathy
- Have a Virtual Happy Hour
- Build in retrospective moments
- Experiment with self-care ideas
- Be safe: mask and gloves
- Get outside, start a hobby
- Practice listening, it’s a super power
- Sketchnoting someone’s thoughts as a gift to them
CREDITS
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