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Description

Hello + welcome to planted A podcast that will plant seeds of encouragement in your soul. Join in a guided journey about food, mindfulness, and living a deeply rooted life.

. Today is episode 1 where I dive a bit into my journey and why I am starting this podcast.

Today I chat about:

My journey and why I started this podcast

My goals for you to get out of this podcast

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!