Description

Hello + welcome to planted where I encourage you to use food and awareness to live a holistic and vibrant life. 

In today's episode I dive into the connection between our gut and our brain and provide some feel good foods to help you heal create an environment that will allow your gut to thrive.

Today I chat about:

1. What is the gut brain connection
2. Why is it important 
3. How can I keep my gut and brain healthy and happy 

Resources:

Seed Probiotics: https://seed.com/

Books:

- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

- Gut: The inside story of our body's most underrated organ

Article: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP273106

Come say Hi:

Website: http://sadethomasos.com/

Instagram: https://www.instagram.com/sadenutrition/?hl=en

Itunes: https://podcasts.apple.com/ca/podcast/planted/id1478037236

Music by: https://soundcloud.com/lakeyinspired/overjoyed

Thanks for tuning in!