In this episode, Sensei Michael Brunner of One River Zen takes us into the heart of Zen practice with the first case of the Mumonkan (Gateless Gate), Joshu’s “Mu.” This foundational koan isn’t just a barrier to be overcome—it’s an invitation to go beyond concepts, labels, and fears to discover the boundless clarity and freedom that lies at the core of our lives.
Sensei Michael shares how we fence ourselves in with judgments, create barriers with our thoughts, and how “Mu” clears the way for us to reconnect with the wonder and curiosity we were born with. Through vivid examples, he illustrates how working with this koan can help us embody wisdom and compassion, allowing us to meet life’s challenges with courage and presence.
Whether you’re new to Zen or deep in your practice, this teisho offers an inspiring perspective on how to live fully and freely through the practice of Mu.
Key Themes Addressed:
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Resources Mentioned:
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🪷 Awakening Streams: The One River Zen Podcast
Teachings and reflections with Sensei Michael Brunner (Sōen) of One River Zen Center, 121 E Prospect St, Ottawa IL 61350.
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