Releasing Anxiety & Embracing Calm Confidence
In this guided hypnotherapy session with Luis Miguel Gallardo, Founder of the World Happiness Foundation and Interpersonal Hypnotherapist, you’ll embark on a 27-minute journey designed to quiet the mind, relax the body, and reprogram the subconscious patterns that sustain anxiety—especially social anxiety.
Through a blend of deep breathing, progressive relaxation, and fractionation, you’ll move gently into a state of profound calm where healing and re-alignment naturally unfold. As the session deepens, you’ll learn to meet anxiety with compassion, transforming it into confidence, ease, and authentic connection.
You’ll be guided to visualize peaceful environments, retrain your nervous system to respond with steadiness, and re-anchor feelings of safety whenever you engage with others. This is more than relaxation—it’s a rewiring of self-perception, helping you return to your natural state of peace and belonging.
Whether you experience moments of stress, performance tension, or social discomfort, this episode offers a soothing and empowering reset. Each time you listen, your subconscious integrates calm more deeply, allowing serenity and self-assurance to become your new baseline.
Key Themes:
Overcoming anxiety and fear of judgment
Grounding through breath and body awareness
Healing the roots of social anxiety with compassion
Reprogramming the mind for safety and ease
Cultivating calm confidence and authentic connection
Listen When:
You’re feeling anxious, restless, or socially uneasy
Before meetings, public speaking, or social gatherings
As part of your evening wind-down or meditation practice
Guided by: Luis Miguel Gallardo
Duration: 27 minutes
Format: Hypnosis meditation with induction, deepening, fractionation, and positive affirmations Episode Notes – Flourishing with Hypnotherapy
Thank you for tuning in to Flourishing with Hypnotherapy with Luis
Miguel Gallardo — Founder of the World Happiness Foundation and author
of Unlocking the Hidden Light.
If this episode inspired you, subscribe and share it with someone who
could benefit from a moment of calm and clarity.
Explore more programs on hypnotherapy, well-being, and happiness at
www.worldhappinessacademy.org
Connect with Luis at www.gallardohypnotherapy.com
Together, let’s create a world of freedom, consciousness, and happiness
for all.
