Key Takeaways
Diets often fail because they are not individualized.
Women over 40 experience significant hormonal changes that affect metabolism.
Emotional eating is a common struggle that needs to be addressed.
Bio-individual nutrition is essential for effective weight management.
Understanding your body's unique needs is empowering.
Sleep quality directly impacts hunger hormones and cravings.
Stress management is crucial for maintaining a healthy weight.
Rigid dieting can lead to a disconnection from your body's signals.
Life circumstances should be considered in dietary choices.
Nutrition should support overall well-being, not just weight loss.
Chapters
00:00 The Diet Dilemma: Why Traditional Diets Fail Women
09:26 Understanding Body Changes After 40
15:27 Empowerment Through Knowledge: Working With Your Body
15:50 Understanding the Struggles of Women with Weight Management
18:43 The Importance of Individualized Nutrition
21:50 Building Sustainable Habits for Long-Term Success
25:08 lifestyle-outro-high-short.wav
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✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40
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As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.
I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.
That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.
If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.
Are you ready to:
- Lose weight without gimmicks?
- Finally achieve the body you desire?
- Enjoy food again without guilt?
- Fit into your clothes and feel great?
- Feel confident in your life and relationships?
If so, I encourage you to book a call with me as soon as possible.
Connect with me on social media:
- Facebook: www.facebook.com/michellehayesrn
- Instagram: www.instagram.com/nursemichellehayes
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Your Host,
Michelle Hayes
