Recovery touches more aspects of your performance and development than you think.
I feel like most advice around recovery is only scratching the surface of why it’s important. If I had to guess, you’ve heard all the common recommendations (get more sleep, eat healthy, stretch, do cold baths, etc.), but how confident would you be in explaining how each of these things play into your overall performance?
In this episode we get into all the reasons your recovery is so important, then dive into all the nuances around different recovery methods and how to use them.
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