Food blogger nocrumbsleft talks with Liz Josefsburg, Weight loss expert and author of Target 100, about the six pillars for weight loss: nutrition, hydration, movement, exercise, stress relief, and sleep. They discuss late-night eating, navigating vacations, creating new habits, and setting goals. Liz also dishes about working with celebrities at Weight Watchers. She shares some amazing tips for weight loss, so listen in, and share with your friends.
