Show Notes
Every leader knows the feeling: too much to do, too little clarity.
In this solo episode, Matthew Shipp tackles the real reason behind mental overload—and why it’s not your fault. He explores the biological limits of working memory, the hidden weight of cognitive load, and how most productivity advice misses the mark. The good news? There's a system that works with your brain, not against it.
Matthew walks through practical strategies to get out of your head and into focused execution—so you can lead your team with clarity and momentum.
In this episode, we dive into:
✅ Why mental overload is biological, not personal
✅ The limits of working memory and how to work around them
✅ A mind dump process that instantly reduces mental clutter
✅ How the 1-3-5 method creates a brain-aligned daily structure
✅ On-radar vs. off-radar lists to stay flexible without losing focus
✅ How to design your day around real cognitive energy—not wishful thinking
✅ Why creating white space is essential for strategic thinking
Connect with the Host
Matthew Shipp
LinkedIn: https://www.linkedin.com/in/matthewshipp/
Instagram: https://www.instagram.com/matthewjshipp/
Facebook: https://www.facebook.com/emberisolutions
Emberi Solutions: https://emberisolutions.com/
Buy me a coffee ☕ https://buymeacoffee.com/mattshipp
