Listen

Description

You will learn about ..

• (3:06) What Kelly wishes she would have known before starting her business
• (6:14) Why meditate? What are the benefits?
• (8:42) The science behind meditation
• (12:39) Training your thoughts
• (15:33) The history behind meditation
• (21:32) Teaching children meditation and the benefits
• (26:18) How to create a space to meditate in your home
• (30:07) Short meditation  led by Kelly
• (37:57) How Kelly developed professional self-confidence

To sign up for virtual classes at Anchor Meditation click HERE

To follow Anchor Meditation on Instagram click HERE

For the Happiness Lab Podcast episode that Kelly referenced click HERE

For show notes click HERE

Connect with Madeline & Becca HERE

Follow us HERE

If you enjoyed this episode it would mean the world to us if you could leave a review for The Madeline and Becca Podcast on iTunes HERE

If you are interested in being a guest on our show or have topics you would like us to highlight, please email us: info@madelineandbecca.com 

On The Madeline & Becca Podcast, we chat with leading women from a variety of industries about their career journeys and how they developed professional self-confidence. 

Produced by Madeline and Becca