If you're struggling or feeling overwhelmed, it's important to remember that you're not alone. Help is available, and there are people who care about you. If you or someone you know is facing thoughts of suicide, please reach out for support.
National Suicide Prevention Lifeline (USA): Call 988 or text 988 for confidential support 24/7.
Crisis Text Line: Text HELLO to 741741 for free, 24/7 text support.
The Trevor Project (for LGBTQ+ individuals): Call 1-866-488-7386 or text START to 678678.
Veterans Crisis Line: Call 1-800-273-8255 and press 1 or text 838255.
Local Resources: Many communities offer local counseling and support groups. Reach out to your local mental health professionals, hotlines, or crisis centers for help.
Please know that there is always hope, and talking to someone can make a world of difference. You're stronger than you realize, and there are people who want to help you through this.
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