How do we unlock ourselves from shutting down or thaw a freeze?
Many of us, struggle to stay connected. We trained ourselves early in life to shut down or freeze to survive overwhelming sensations.
But that doesn't mean we need to build a life around a shut-down state!
We can learn skills to emerge out of a freeze and reclaim our lives.
It all starts with the body.
Join me as I walk you through my process to unwind from a freeze.
