In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women’s pelvic health.
Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences.
They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn’t wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues.
The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health.
Key Takeaways:
Women often neglect pelvic health until problems arise—proactive education is key.
Pelvic floor muscles need both strength and relaxation to function well.
Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference.
C-section scars can create pelvic tension—therapy and awareness help.
Breathing exercises and regular pelvic floor therapy can be preventive tools.
Lubrication is essential for pain-free, enjoyable sex.
Conversations around pelvic health must be normalized to break the stigma.
Community and professional support are crucial, especially during menopause.
Dr. Reardon’s book, Floored, offers education and empowerment for every woman.
Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don’t miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence.
Links:
https://thevagwhisperer.com/about/
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