KEY TOPICS COVERED
- What the pelvic floor is and why it’s vital for everyone
- The role of posture, breathing, and stress in pelvic health
- Common misconceptions (like “men don’t have a pelvic floor”)
- How to strengthen and retrain pelvic floor muscles
- Emotional barriers and embarrassment around pelvic issues
- Understanding and preventing recurrent UTIs
- The connection between hormones, aging, and bladder health
- Holistic prevention strategies: hydration, hygiene, supplements
- The link between pelvic therapy and UTI reduction
- The importance of interdisciplinary, at-home care
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