“The more that you set boundaries from a place of love that protects your energy, the more that you’re going to feel good each and every day!”
- Carmen Ohling
Kick burnout to the curb with Carmen Ohling, one of the most badass coaches in the game! A former corporate executive turned holistic life coach and entrepreneur, Carmen helps ambitious women take back control of their health, business, and life through redefining success and preventing burnout.
If there’s one thing we’ve been needing these past couple of years, it’s a strategy to avoid burning out!
As women entrepreneurs, we’re often SO focused on achieving our goals that we forget to take care of ourselves. If you’re constantly running at 100 miles an hour, you’re putting yourself at risk of burnout — and that can have a MAJOR impact on not only your business, but your physical and emotional health.
Remember, we CAN have it all and do it all… but not all at the same time!
Tune in to hear Carmen get deep into the real, juicy, nitty-gritty of burnout: what it is, how to spot it, and how to keep it from knocking you off your game!
(You can also catch up with her through her podcast, The Permission Slip!)
In this episode of The Juicy CEO podcast, you’ll discover:
About Carmen Ohling: Carmen Ohling is an entrepreneur, speaker, podcaster, holistic life coach, and former corporate executive who has appeared on Fox News, Living Local, and a variety of health- and women-centric podcasts. Her Permission Slip Retreat highlights critical issues for women and helps them design the lives they desire through harnessing the authentic power that is inside each of us.
Highlights:
01:46 Intro
03:24 Welcome, Carmen Ohling!
05:29 Spotting burnout
08:47 “I don’t have time for this!”
11:00 Asking questions & taking actions
12:55 Scheduling white space
15:45 Getting clear
19:56 “How do you want to feel every day?”
22:20 Scheduling & protecting your energy
28:29 Setting & communicating boundaries
Links To Visit:
Carmen Ohling
Daily inspirational texts: 503-386-2981
Instagram: @CarmenOhling
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