Description

Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!

Feedback/Questions? thriveandthread@gmail.com

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Coaching, Classes & Events: 

• Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
• Saturday 11/29 at 10:30A EST - Online | mindful morning workshop: Gratitude: http://lauren-devera.as.me/wellness
• 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

• Lauren's Instagram: https://www.instagram.com/thelaurendevera/
• Instagram: https://www.instagram.com/thriveandthread/
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• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339