Welcome to the 146th episode of the award-winning Diverse Minds podcast. This month’s theme is all about tips to support your work-life balance or blend.
In this episode, I'm going to give you a framework to think about your mood and checking in with this.
Listen to the episode
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You can also read the blog version of this podcast here.
On today’s show
- The meaning of the word mood. [01:26]
- Why is a mood tracker and why it's important to have one? [03:03]
- One particular mood tracker model that can really help you. [05:06]
- An example of how quickly our mood can change. [06:37]
- About the grey zone and why it's important to understand it [07:48]
Quotes
- I think moods and emotions are interlinked.
- There are certain things that we have to do, or we have to partake in, it can put us in a bad mood,
- We can't always read our emotions,
- We're not meant to be in a positive happy mood 100% of the time.
- Unfortunately, life does throw curveballs at us, and we might be in a bad mood, more than we might want to.
Resources
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
