Description

Welcome to the 148th episode of the award-winning Diverse Minds podcast. This month's theme is supporting your work-life balance or blend, and in this episode, I share with you an example of a work-life blend checklist.

Listen to the episode

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

On today’s show

• Why this topic was chosen. [01:43]
• About the knowledge element of the work-life blend checklist. [02:26]
• The application element of work-life blend checklist. [03:47]
• More information about the adaptation element of the work-life blend checklist. [05:26]
• Why taking care of yourself is very important. [06;03]

Quotes

• Knowledge is about listening to how you feel and warning signs, and how you use this knowledge to guide actions that you take in relation to your work-life blend.
• We can have the knowledge, we can apply it, but we always have to adapt it.
• Celebrate success and acknowledge any achievements.
• Finding the right work-life balance is a journey because we're constantly reviewing what we're doing.
• As with anything, it's great to listen or absorb information, but what we do with that information is even more important.

Resources

• Leave me an anonymous message on my SpeakPipe
• Check out my course: The Mentally Healthy Professional
• 168 Hours: You Have More Time Than You Think
• Listen to Episode #57: Assertiveness and Self-Care

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

Join my mailing list here: https://bit.ly/DMMCHSU

One hour focused Sessions £150 1-2-1

Power Hour Sessions for Organisations

Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489

Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/

You can learn more about the coaching I do to support your wellbeing here. 

Subscribe to the podcast 

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

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You can also connect with me on Facebook, Twitter, and LinkedIn.  

Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.