Welcome to the 210th episode of the award-winning Diverse Minds podcast. Welcome to September, a new month and podcast series. This month, we are focussing on writing and wellbeing.
Listen to the episode
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In today’s show
- About my TEDx talk and booking me as a speaker. [00:44]
- Why I chose to do an episode on writing and mental health. [01:15]
- How emotional writing affects mental health. [02:01]
- The broad context of writing. [04:15]
- Different ways of writing for well-being. [05:04]
Quotes
- Writing is a really broad word and encompasses a number of ways that we can do this.
- Bottling up emotions can lead to distress.
- Writing in a diary or journal can be free-form or guided by certain questions.
- All writing is an incredibly personal and individualised experience.
- Writing reflectively involves critically analysing an experience.
Resources linked to Happy 4th Birthday
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
