Welcome to the 213th episode of the award-winning Diverse Minds podcast. It’s our final in the series on writing and wellbeing. Today you are in for a real treat as we're joined by the lovely Jackee Holder.
A well seasoned walker of London streets, parks and green spaces with over 10,000 walking and writing hours under her belt. Jackee describes herself as an urban city walker and enthusiast of the health and well-being benefits of connecting and engaging with trees and nature inside urban environments.
Jackee has a portfolio career as a Leadership coach at executive and board levels, on leadership development programmes and as an expert promoting the health and wellbeing benefits of journaling, expressive writing and nature wellness.
Jackee has penned three non-fiction titles, two illustrated nature themed writing maps, Writing With Fabulous Trees and Re-Wilding The Page Writing Maps. In 2016 she self published the Inner & Outer Nature Self Discovery card deck, a collection of 49 nature inspired journal writing prompts bringing together the benefits of nature and therapeutic writing.
Her work has been featured in several anthologies including; The Big Book Of Journaling, Transformational Journaling For Coaches, Therapists and Clients, The Creativity Workbook For Coaches and Creatives, Inside Creativity Coaching and 101 Coaching Supervision Techniques, Approaches, Enquiries and Experiments.
Jackee is regularly featured on a host of podcasts and summits. She currently pens a monthly column for Psychologies Magazine, the UK’s best selling emotional wellbeing magazine.
Jackee lives a calm and peaceful life on the edges of the city of London where she embraces the last faint traces of the ancient urban forests and woodlands that once marked this region of South London. Her favourite resilience tip is heading out for an early morning walk amongst the trees and gifting herself whenever she can ten precious minutes of early morning journaling before starting her day.
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.
