Description

Here’s what to expect in the episode:

• How does intermittent fasting work? If you have less time to eat, you’re bound to consume fewer calories.
• The benefits that this practice can bring as evidenced by scientific research.
• How you can live longer by eating less. Take note: less, but not malnutritioned!
• Tips on introducing yourself to intermittent fasting. What should expect when starting?
• Would this practice work for people with hormone issues or pregnant women?
• And much more!

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Why dietary restriction matters:

Our work has relevance to certain age-related human diseases, including diabetes, Alzheimer’s disease, kidney stone formation, intestinal diseases, and obesity. There is an ongoing debate about the limitation of lifespan as a measure of aging and the need to assess healthspan to find the most promising interventions for humans. Through functional measures of different tissue functions and disease models, we are also examining the relationship between healthspan and lifespan.

See more about Pankaj here!

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You can find Pankaj Kapahi on... 

Website: https://www.buckinstitute.org

Lab: https://www.buckinstitute.org/lab/kapahi-lab

Resources:
Book - The Circadian Code by Satchin Panda, PhD
App - My Circadian Clock
Article - https://www.healthline.com/nutrition/intermittent-fasting-guide

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Connect with Denise DeShetler!

Website https://denisedeshetler.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: 

https://www.linkedin.com/in/denisedeshetler/