- Our thoughts and feelings, as well as the stories we tell ourselves, often contribute to the difficulty of getting over a breakup. [02:28]
- Focus on the easy aspects of your life, rather than dwelling on the hardship of the breakup. [05:40]
- Find a new "linchpin" sentence that reframes the breakup in a more positive light, such as viewing it as the right decision or an opportunity for personal growth. [10:08]
Head over to www.forgetyourexnow.com to get the link to join the free Facebook group to keep the conversation going.
