If you feel like you’ve lost your identity along with your relationship, this episode is your roadmap for stepping out of the wings and back into the spotlight of your own life. Sarah Curnoles breaks down the "Supporting Character Trap"—where we over-invest in others at our own expense—and shares how to pivot from passive sympathy for an ex to active investment in yourself. Using the "New Choice" improv tool and a three-step identity audit, you’ll learn that you aren’t starting over from square one; you are rewriting your origin story with more power than ever before.
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