In this episode, Sarah breaks down the exact 4-step process she teaches clients to move through painful breakup triggers without spiraling or losing momentum. She explains how triggers are really just old programming asking for an update — and how a few simple shifts can instantly create safety, clarity, and emotional relief. If you’ve ever been hit by “that song,” “that street,” or “that memory,” this episode will help you reclaim your power and remember your strength. Join Over it and Onward, starting December 3: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward
