So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips.
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Learn more about The HA Podcast
https://www.instagram.com/thehasociety/
Follow me on YouTube
http://youtube.com/danisheriff
Restore
https://thehasociety.com/restore
Learn more about the host Dani Sheriff!
Instagram: HTTP://instagram.com/danisheriff
TAKE THE LUVLY QUIZ: Linked here!
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
