There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, I'm sharing them with you.
Adrenal cocktail ideas:
ADRENAL COCKTAILS
Option 1:
1/2 cup orange juice
1 tsp cream of tarter
Splash of Redmonds
Sea Salt
Option 2:
11 oz Coconut Water
¼ tsp Celtic Sea Salt
½ lime
1 scoop Natural Calm
Ice
Option 3: This one is called "Creamsicle Adrenal Cocktail"
1/2 cup pull-free orange juice, no sugar added (and preferably freshly squeezed)
2 tbs coconut milk, unsweetened
1 scoop vanilla (or unflavored) collagen
1/4 tsp cream of tartar
1/4 tsp sea salt or pink Himalayan salt
- Root vegetables, under rated for recovery!
- Reducing/removing caffeine. Here is a link to my video about caffeine: https://youtu.be/hD5aRude7GM
- Eating regularly, including snacks: Snacks between all meals help with blood sugar, energy and getting calories in.
- Eating protein, carbs and fat with all main meals: blood sugar, cals, stress... all the things!
- Eating first thing in the morning: same as above - calories, stress etc.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
