This episode is breaking down MY version of intuitive exercise and giving you some tips to help you incorporate an intuitive approach to exercise into your life.
I'm 6 months pregnant at the time of recording this, but the exercise mindset and tools I've used from recovering from hypothalamic amenorrhea (HA) all the way through to pregnancy has remained the same.
Enjoy!
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
