Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under-eating, over-exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.
This video aims to help you identify if it's you (or if you're a coach, if it's your client) or not.
Join The HA Society
Work 1:1 with us to get your period back
http://thehasociety.com/coaching
Learn more about The HA Podcast
https://www.instagram.com/thehasociety/
Follow me on YouTube
http://youtube.com/danisheriff
Restore
https://thehasociety.com/restore
Learn more about the host Dani Sheriff!
Instagram: HTTP://instagram.com/danisheriff
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
