So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?
Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.
Resources mentioned:
Listen/Watch my story: https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrhea
Evidence on progesterone for healthy periods:
https://www.frontiersin.org/articles/10.3389/fnut.2017.00013/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696053
Take the 7 Day HA Recovery Commitment Challenge:
http://thehasociety.com/7-day-challenge
Join The HA Society
Get a 1:1 Recovery Coach
http://thehasociety.com/coaching
Learn more about The HA Podcast
https://www.instagram.com/thehasociety/
Learn more about the host Dani Sheriff!
Instagram: HTTP://instagram.com/danisheriff
YouTube: https://www.youtube.com/danisheriff
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
