Description

Welcome back to The Deeper Call. In this episode, I’m excited to be joined by Zabie Yamasaki, a widely-renowned, trauma-informed yoga teacher and well-being educator.

Together we explore the multi-faceted ways we care for ourselves in our lifelong healing processes, and how that healing ripples out to our children, our parents, and our friends.

Join us to hear more about —

• Preventative self-care
• The importance of modeling rest & self-care for ourselves & our families
• Letting there be levity in our healing process
• Attuning to our bodies to regulate our nervous systems
• Saying no & giving ourselves time

More from Ashley

• Subscribe to Ashley’s Substack
• Visit Ashley’s website
• Purchase Ashley’s books
• Follow Ashley on Instagram

More from Zabie

• Visit Zabie’s website
• Buy Zabie’s book, Your Joy Is Beautiful
• Follow Zabie on Instagram
• Get the Trauma-Informed Yoga Affirmation Deck

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✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations.  ✨